Neck Pain
Neck pain is a common musculoskeletal problem. Although people of all ages are affected, the risk of suffering from neck pain increases with age. There are a variety of causes, symptoms and physiotherapy management strategies for targeting neck pain, which are set out below.
Symptoms of neck pain are rarely a sign of an underlying serious condition, but in some cases a review by a doctor is advised. Cases of severe neck pain which become constant, which occur after trauma or which present with additional symptoms such as numbness or weakness in the arms will often warrant further investigation.
Treatment and management
The neck pain treatment which is advised by your Home Physio will vary depending on their findings on assessment. Treatment options include:
- Posture education
- Neck stretches and strengthening exercises
- Manual therapy including massage and joint mobilisations
- Acupuncture
- Neck range of movement exercises
- Heat and Ice therapy
Beginner Exercises
- Neck rotations - Lying down with your head resting on a pillow, rotate your head to the right and left.
- Chin tuck - Keeping your eyes level, tuck your chin inwards.
- Shoulder shrugs - Raise your shoulders up and down. Hold weights to increase difficulty.
If you are looking for a local home physiotherapist to assist you with your neck pain or problem, please don’t hesitate to get in contact with us for a consultation. Contact us on the form below, phone 020 8226 0187 or email - contactus@thehomephysios.com